Kevin Douglas 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 120 |
March 28, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 18 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 19 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 18 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 18 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 18 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 18 |
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Workout Graph
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