Kevin Douglas 30:00 row
7,663
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 145 |
April 05, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1043 | 19 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 19 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 18 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 19 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 19 |
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Workout Graph
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