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Kevin Douglas 39x1:00/r BikeErg

8,367

Meters

39:00.0

Time

4:39.6

Pace

303

Calories

141

Heart Rate

Rest Distance220
Rest Time
Overall Distance8,587
Overall Time39:00.0
Average Watts16
Calories Per Hour466
RPM29
Revolution Count1188
Drag Factor51

August 22, 2025 20:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:00.0 8,367 4:39.6 16 466 29 141
1:00.0 261 3:49.8 29 540 36 130
1:00.0 224 4:27.8 18 600 31 138
1:00.0 214 4:40.3 16 540 29 139
1:00.0 204 4:54.1 14 480 28 147
1:00.0 209 4:47.0 15 480 29 143
1:00.0 176 5:40.9 9 420 24 135
1:00.0 193 5:10.8 12 480 26 136
1:00.0 216 4:37.7 16 540 30 146
1:00.0 204 4:54.1 14 480 28 145
1:00.0 195 5:07.6 12 480 27 149
1:00.0 208 4:48.4 15 480 28 144
1:00.0 201 4:58.5 13 480 28 148
1:00.0 211 4:44.3 15 480 29 145
1:00.0 222 4:30.2 18 480 30 147
1:00.0 224 4:27.8 18 360 31 145
1:00.0 246 4:03.9 24 420 34 142
1:00.0 212 4:43.0 15 480 29 144
1:00.0 228 4:23.1 19 360 31 142
1:00.0 203 4:55.5 14 480 28 146
1:00.0 223 4:29.0 18 420 31 143
1:00.0 226 4:25.4 19 420 31 146
1:00.0 219 4:33.9 17 480 30 151
1:00.0 224 4:27.8 18 420 31 148
1:00.0 216 4:37.7 16 420 30 149
1:00.0 229 4:22.0 19 360 31 141
1:00.0 217 4:36.4 17 480 30 140
1:00.0 203 4:55.5 14 420 28 137
1:00.0 223 4:29.0 18 540 31 141
1:00.0 212 4:43.0 15 480 29 141
1:00.0 208 4:48.4 15 480 29 139
1:00.0 224 4:27.8 18 540 31 141
1:00.0 226 4:25.4 19 420 31 137
1:00.0 221 4:31.4 17 480 30 145
1:00.0 223 4:29.0 18 480 31 141
1:00.0 219 4:33.9 17 480 30 139
1:00.0 220 4:32.7 17 360 30 132
1:00.0 213 4:41.6 16 480 29 133
1:00.0 221 4:31.4 17 480 30 136
1:00.0 209 4:47.0 15 480 29 133
r220

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