Kevin Douglas 4x4:00/4:00r row
4,444
Meters
16:00.0
Time
1:48.0
Pace
333
Calories
178
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 126 |
September 07, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,444 | 1:48.0 | 278 | 1255 | 27 | 178 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | 176 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 28 | 179 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 178 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 | 181 |
| r95 |
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Workout Graph
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