Kevin Douglas 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 123 |
October 01, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 19 | 139 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 123 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 19 | 142 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 | 141 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 19 | 143 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 19 | 149 |
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Workout Graph
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