Kevin Douglas 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
1532
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 3064 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 125 |
October 17, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 3064 | 1532 | 23 | 156 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1030 | 103 | 24 | 144 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 2060 | 206 | 23 | 149 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 3050 | 305 | 23 | 158 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 4070 | 407 | 23 | 161 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 5110 | 511 | 23 | 168 |
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Workout Graph
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