Kevin Douglas 45:00 BikeErg
21,070
Meters
45:00.0
Time
2:08.1
Pace
653
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Revolution Count | 3072 |
| Power/kg | 1.71 |
| Drag Factor | 109 |
November 29, 2025 20:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,070 | 2:08.1 | 166 | 872 | 653 | 68 | 117 |
| 9:00.0 | 4,170 | 2:09.4 | 161 | 854 | 128 | 67 | 130 |
| 18:00.0 | 4,212 | 2:08.2 | 166 | 871 | 130 | 68 | 105 |
| 27:00.0 | 4,168 | 2:09.5 | 161 | 853 | 128 | 67 | |
| 36:00.0 | 4,142 | 2:10.3 | 158 | 843 | 126 | 67 | |
| 45:00.0 | 4,378 | 2:03.3 | 187 | 941 | 141 | 71 |
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Workout Graph
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