Kevin Douglas v5:00/1:00r...5 SkiErg
3,984
Meters
15:00.0
Time
1:52.9
Pace
282
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 43 |
| Stroke Count | 656 |
| Drag Factor | 112 |
December 17, 2025 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1135 | 43 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 47 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 42 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 41 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 44 | |
| r: 4:00 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | |
| r86 |
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Workout Graph
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