Kevin Douglas 4x4:00/4:00r row
4,302
Meters
16:00.0
Time
1:51.5
Pace
313
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 123 |
December 24, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 27 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | |
| r73 |
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Workout Graph
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