Kevin Douglas 45:00 BikeErg
21,515
Meters
45:00.0
Time
2:05.4
Pace
680
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 72 |
| Revolution Count | 3257 |
| Power/kg | 1.82 |
| Drag Factor | 98 |
January 07, 2026 20:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,515 | 2:05.4 | 177 | 909 | 680 | 72 |
| 9:00.0 | 4,308 | 2:05.3 | 178 | 911 | 136 | 72 |
| 18:00.0 | 4,288 | 2:05.9 | 175 | 903 | 135 | 72 |
| 27:00.0 | 4,325 | 2:04.8 | 180 | 918 | 137 | 73 |
| 36:00.0 | 4,286 | 2:05.9 | 175 | 902 | 135 | 72 |
| 45:00.0 | 4,309 | 2:05.3 | 178 | 912 | 137 | 73 |
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Workout Graph
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