Kevin Douglas 4x4:00/4:00r SkiErg
4,293
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 43 |
| Stroke Count | 692 |
| Drag Factor | 103 |
February 22, 2026 14:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,293 | 1:51.8 | 250 | 1161 | 43 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 44 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 44 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 43 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 42 | |
| r74 |
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Workout Graph
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