Kevin Douglas 4x1250m/4:00r row
5,000
Meters
18:13.4
Time
1:49.3
Pace
369
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 34:13.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 123 |
March 30, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 5,000 | 1:49.3 | 268 | 1221 | 25 | |
| 4:36.0 | 1,250 | 1:50.4 | 260 | 1195 | 25 | |
| 4:33.0 | 1,250 | 1:49.2 | 269 | 1225 | 25 | |
| 4:32.3 | 1,250 | 1:48.9 | 271 | 1232 | 26 | |
| 4:32.1 | 1,250 | 1:48.8 | 271 | 1234 | 26 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.