Kevin Douglas 30:00 BikeErg
15,400
Meters
30:00.0
Time
1:56.8
Pace
532
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 69 |
| Revolution Count | 2101 |
| Power/kg | 2.26 |
| Drag Factor | 133 |
May 07, 2026 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,400 | 1:56.8 | 219 | 1064 | 532 | 69 |
| 6:00.0 | 3,013 | 1:59.4 | 205 | 1000 | 100 | 68 |
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 104 | 69 |
| 18:00.0 | 2,941 | 2:02.4 | 191 | 1010 | 101 | 67 |
| 24:00.0 | 3,160 | 1:53.9 | 237 | 1110 | 111 | 72 |
| 30:00.0 | 3,224 | 1:51.6 | 251 | 1160 | 116 | 73 |
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Workout Graph
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