Kevin Douglas 45:00 BikeErg
23,100
Meters
45:00.0
Time
1:56.8
Pace
794
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 69 |
| Revolution Count | 3138 |
| Power/kg | 2.26 |
| Drag Factor | 135 |
May 09, 2026 08:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,100 | 1:56.8 | 219 | 1058 | 794 | 69 |
| 9:00.0 | 4,363 | 2:03.7 | 185 | 960 | 144 | 66 |
| 18:00.0 | 4,630 | 1:56.6 | 221 | 1053 | 158 | 70 |
| 27:00.0 | 4,611 | 1:57.1 | 218 | 1046 | 157 | 70 |
| 36:00.0 | 4,634 | 1:56.5 | 221 | 1060 | 159 | 70 |
| 45:00.0 | 4,863 | 1:51.0 | 256 | 1173 | 176 | 73 |
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Workout Graph
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