Kevin Douglas 45:00 BikeErg
23,005
Meters
45:00.0
Time
1:57.3
Pace
782
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 70 |
| Revolution Count | 3175 |
| Power/kg | 2.23 |
| Drag Factor | 129 |
May 13, 2026 19:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,005 | 1:57.3 | 216 | 1042 | 782 | 70 |
| 9:00.0 | 4,535 | 1:59.0 | 207 | 1013 | 152 | 70 |
| 18:00.0 | 4,598 | 1:57.4 | 216 | 1040 | 156 | 70 |
| 27:00.0 | 4,640 | 1:56.3 | 222 | 1060 | 159 | 71 |
| 36:00.0 | 4,578 | 1:57.9 | 213 | 1033 | 155 | 70 |
| 45:00.0 | 4,654 | 1:56.0 | 224 | 1066 | 160 | 71 |
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Workout Graph
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