Kevin Douglas v0:21/0:40r...15 BikeErg
4,387
Meters
7:00.0
Time
1:35.7
Pace
189
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 14:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 92 |
| Revolution Count | 763 |
| Drag Factor | 99 |
May 22, 2026 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,387 | 1:35.7 | 399 | 1620 | 92 | |
| 0:21.0 | 224 | 1:33.7 | 425 | 1714 | 94 | |
| r: 0:40 | 59 | |||||
| 0:29.0 | 310 | 1:33.5 | 428 | 1737 | 95 | |
| r: 0:15 | 65 | |||||
| 0:23.0 | 243 | 1:34.6 | 413 | 1565 | 94 | |
| r: 0:35 | 67 | |||||
| 0:27.0 | 276 | 1:37.8 | 374 | 1466 | 91 | |
| r: 0:10 | 62 | |||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 93 | |
| r: 0:35 | 45 | |||||
| 0:26.0 | 273 | 1:35.2 | 405 | 1661 | 92 | |
| r: 0:45 | 57 | |||||
| 0:22.0 | 246 | 1:29.4 | 489 | 1963 | 98 | |
| r: 0:40 | 63 | |||||
| 0:39.0 | 409 | 1:35.3 | 404 | 1661 | 94 | |
| r: 0:25 | 53 | |||||
| 0:24.0 | 248 | 1:36.7 | 386 | 1500 | 93 | |
| r: 0:50 | 47 | |||||
| 0:25.0 | 266 | 1:33.9 | 422 | 1728 | 94 | |
| r: 0:35 | 39 | |||||
| 0:31.0 | 331 | 1:33.6 | 426 | 1741 | 95 | |
| r: 0:35 | 52 | |||||
| 0:35.0 | 364 | 1:36.1 | 394 | 1645 | 93 | |
| r: 0:20 | 36 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| r: 0:30 | 57 | |||||
| 0:28.0 | 287 | 1:37.5 | 377 | 1542 | 92 | |
| r: 0:05 | 33 | |||||
| 0:40.0 | 397 | 1:40.7 | 342 | 1440 | 89 | |
| r735 |
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Workout Graph
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