Kevin Douglas v0:35/0:30r...15 SkiErg
1,625
Meters
7:00.0
Time
2:09.2
Pace
137
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 116 |
May 22, 2026 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,625 | 2:09.2 | 162 | 1174 | 37 | |
| 0:35.0 | 186 | 1:34.0 | 420 | 1645 | 55 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 52 | |
| r: 0:40 | 38 | |||||
| 0:27.0 | 141 | 1:35.7 | 399 | 1600 | 51 | |
| r: 0:20 | 26 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | |
| r: 0:10 | 9 | |||||
| 0 | ||||||
| 0 | ||||||
| r: 0:45 | 7 | |||||
| 0:22.0 | 112 | 1:38.2 | 369 | 1472 | 49 | |
| r: 0:05 | 18 | |||||
| 0:21.0 | 98 | 1:47.1 | 285 | 1200 | 46 | |
| r: 0:35 | 22 | |||||
| 0:39.0 | 181 | 1:47.7 | 280 | 1200 | 43 | |
| r: 0:35 | 16 | |||||
| 0:24.0 | 112 | 1:47.1 | 285 | 1200 | 45 | |
| r: 0:35 | 28 | |||||
| 0:26.0 | 122 | 1:46.5 | 289 | 1246 | 46 | |
| r: 0:35 | 32 | |||||
| 0:31.0 | 143 | 1:48.3 | 275 | 1161 | 43 | |
| r: 0:50 | 36 | |||||
| 0:28.0 | 128 | 1:49.3 | 267 | 1157 | 43 | |
| r: 0:25 | 20 | |||||
| 0:25.0 | 55 | 3:47.2 | 30 | 432 | 24 | |
| r: 0:15 | 22 | |||||
| 0:23.0 | 91 | 2:06.3 | 173 | 939 | 39 | |
| r303 |
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Workout Graph
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