Kevin Douglas v0:21/0:20r...15 row
2,195
Meters
7:00.0
Time
1:35.6
Pace
189
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 14:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 277 |
| Drag Factor | 111 |
May 22, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,195 | 1:35.6 | 400 | 1620 | 36 | |
| 0:21.0 | 111 | 1:34.5 | 413 | 1714 | 37 | |
| r: 0:20 | 30 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| r: 0:35 | 30 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 0:35 | 38 | |||||
| 0:31.0 | 170 | 1:31.1 | 462 | 1858 | 39 | |
| r: 0:30 | 28 | |||||
| 0:29.0 | 157 | 1:32.3 | 444 | 1737 | 37 | |
| r: 0:45 | 21 | |||||
| 0:26.0 | 141 | 1:32.1 | 447 | 1800 | 37 | |
| r: 0:35 | 22 | |||||
| 0:22.0 | 120 | 1:31.6 | 454 | 1800 | 41 | |
| r: 0:50 | 30 | |||||
| 0:27.0 | 145 | 1:33.1 | 434 | 1733 | 38 | |
| r: 0:40 | 37 | |||||
| 0:35.0 | 185 | 1:34.5 | 413 | 1645 | 36 | |
| r: 0:05 | 16 | |||||
| 0:28.0 | 134 | 1:44.4 | 307 | 1285 | 32 | |
| r: 0:35 | 13 | |||||
| 0:39.0 | 193 | 1:41.0 | 339 | 1384 | 35 | |
| r: 0:25 | 23 | |||||
| 0:23.0 | 118 | 1:37.4 | 378 | 1565 | 34 | |
| r: 0:40 | 20 | |||||
| 0:24.0 | 124 | 1:36.7 | 386 | 1500 | 38 | |
| r: 0:10 | 17 | |||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:15 | 14 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 33 | |
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.