Kevin Douglas v1:00/r...20 row
5,438
Meters
20:00.0
Time
1:50.3
Pace
398
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 120 |
June 04, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,438 | 1:50.3 | 261 | 1194 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r91 |
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Workout Graph
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