Kevin Douglas v22c/1:07r...15 row
4,140
Meters
13:35.3
Time
1:38.4
Pace
360
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,339 |
| Overall Time | 29:05.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 114 |
June 25, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 4,140 | 1:38.4 | 367 | 1589 | 31 | |
| 0:52.2 | 261 | 1:40.0 | 350 | 1517 | 31 | |
| r: 1:07 | 20 | |||||
| 0:49.3 | 256 | 1:36.2 | 392 | 1679 | 32 | |
| r: 1:13 | 22 | |||||
| 0:51.7 | 269 | 1:36.0 | 394 | 1671 | 32 | |
| r: 1:09 | 21 | |||||
| 0:56.1 | 286 | 1:38.0 | 371 | 1604 | 32 | |
| r: 1:04 | 15 | |||||
| 0:56.5 | 292 | 1:36.7 | 387 | 1656 | 33 | |
| r: 1:04 | 21 | |||||
| 0:49.5 | 252 | 1:38.2 | 369 | 1600 | 33 | |
| r: 1:12 | 14 | |||||
| 0:50.3 | 259 | 1:37.1 | 382 | 1646 | 33 | |
| r: 1:11 | 12 | |||||
| 0:56.1 | 282 | 1:39.4 | 356 | 1540 | 31 | |
| r: 1:05 | 11 | |||||
| 0:59.4 | 294 | 1:41.0 | 340 | 1515 | 30 | |
| r: 1:01 | 2 | |||||
| 1:01.4 | 306 | 1:40.3 | 347 | 1524 | 31 | |
| r: 1:00 | 15 | |||||
| 0:51.5 | 258 | 1:39.8 | 352 | 1537 | 31 | |
| r: 1:08 | 12 | |||||
| 0:53.1 | 268 | 1:39.0 | 360 | 1559 | 32 | |
| r: 1:09 | 11 | |||||
| 0:55.1 | 278 | 1:39.1 | 360 | 1568 | 32 | |
| r: 1:06 | 16 | |||||
| 0:59.7 | 296 | 1:40.8 | 341 | 1507 | 30 | |
| r: 1:01 | 7 | |||||
| 0:53.4 | 282 | 1:34.6 | 412 | 1752 | 33 | |
| r199 |
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Workout Graph
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