Kevin Douglas v1000m/r...6 BikeErg
4,200
Meters
8:49.8
Time
2:06.1
Pace
160
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 14:49.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 65 |
| Revolution Count | 603 |
| Drag Factor | 126 |
July 02, 2026 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.8 | 4,200 | 2:06.1 | 174 | 1087 | 65 | |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 75 | |
| 0:40.3 | 400 | 1:40.7 | 342 | 1429 | 82 | |
| r: 3:00 | 92 | |||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 78 | |
| 0:38.7 | 400 | 1:36.7 | 386 | 1581 | 85 | |
| 3:13.0 | 1,000 | 3:13.0 | 49 | 690 | 43 | |
| 0:39.9 | 400 | 1:39.7 | 353 | 1443 | 83 | |
| r: 3:00 | 53 | |||||
| r145 |
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Workout Graph
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