Kevin Douglas v1000m/r...12 BikeErg
8,400
Meters
14:42.5
Time
1:45.0
Pace
324
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,754 |
| Overall Time | 32:42.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 79 |
| Revolution Count | 1215 |
| Drag Factor | 125 |
July 02, 2026 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:42.5 | 8,400 | 1:45.0 | 302 | 1321 | 79 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 76 | |
| 0:38.8 | 400 | 1:37.0 | 383 | 1577 | 85 | |
| r: 3:00 | 65 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 77 | |
| 0:38.5 | 400 | 1:36.2 | 393 | 1589 | 86 | |
| r: 3:00 | 48 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 78 | |
| 0:38.5 | 400 | 1:36.2 | 393 | 1589 | 86 | |
| r: 3:00 | 63 | |||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 77 | |
| 0:38.6 | 400 | 1:36.5 | 389 | 1585 | 85 | |
| r: 3:00 | 59 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 77 | |
| 0:39.2 | 400 | 1:38.0 | 372 | 1561 | 84 | |
| r: 3:00 | 78 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 77 | |
| 0:38.5 | 400 | 1:36.2 | 393 | 1589 | 86 | |
| r: 3:00 | 41 | |||||
| r354 |
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Workout Graph
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