Kevin Douglas 2x4:00/4:00r row
2,308
Meters
8:00.0
Time
1:43.9
Pace
279
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 16:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 2092 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 118 |
July 06, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,308 | 1:43.9 | 311 | 2092 | 29 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1410 | 29 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 2775 | 29 | |
| r535 |
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Workout Graph
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