Kevin Douglas 45:00 BikeErg
20,434
Meters
45:00.0
Time
2:12.1
Pace
656
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 63 |
| Revolution Count | 2845 |
| Drag Factor | 126 |
September 20, 2026 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,434 | 2:12.1 | 152 | 874 | 656 | 63 |
| 9:00.0 | 4,383 | 2:03.2 | 187 | 940 | 141 | 68 |
| 18:00.0 | 2,957 | 3:02.6 | 57 | 633 | 95 | 46 |
| 27:00.0 | 4,335 | 2:04.5 | 181 | 920 | 138 | 67 |
| 36:00.0 | 4,407 | 2:02.5 | 190 | 953 | 143 | 68 |
| 45:00.0 | 4,352 | 2:04.0 | 183 | 926 | 139 | 67 |
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Workout Graph
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