Kevin Douglas 30:00 SkiErg
7,169m
Meters
30:00.0
Time
2:05.5
Pace
456
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 40 |
| Stroke Count | 1204 |
| Drag Factor | 71 |
July 06, 2019 22:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 40 | 155 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 37 | 136 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 41 | 154 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 40 | 162 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 42 | 161 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 41 | 162 |
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Workout Graph
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