Kevin Douglas 4x1250m/4:00r SkiErg
5,000m
Meters
18:54.0
Time
1:53.4
Pace
353
Calories
173
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 34:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 44 |
| Stroke Count | 841 |
| Drag Factor | 74 |
July 08, 2019 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 44 | 173 |
| 4:34.5 | 1,250m | 1:49.8 | 264 | 1209 | 49 | 173 |
| 4:35.9 | 1,250m | 1:50.3 | 260 | 1196 | 47 | 180 |
| 4:49.3 | 1,250m | 1:55.7 | 226 | 1077 | 43 | 170 |
| 4:54.4 | 1,250m | 1:57.7 | 214 | 1037 | 40 | 170 |
| r47m |
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Workout Graph
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