Kevin Douglas 30:00 SkiErg
7,265
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 40 |
| Stroke Count | 1197 |
| Drag Factor | 65 |
July 14, 2019 15:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 930 | 465 | 40 | 147 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 40 | 129 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 40 | 144 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 39 | 152 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 40 | 152 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 41 | 160 |
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Workout Graph
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