Kevin Douglas 3x1000m/5:00r SkiErg
3,000m
Meters
11:01.9
Time
1:50.3
Pace
219
Calories
172
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 26:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 44 |
| Stroke Count | 531 |
| Drag Factor | 116 |
July 11, 2019 19:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 3,000m | 1:50.3 | 261 | 1197 | 44 | 172 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 44 | 166 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 45 | 174 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 45 | 178 |
| r114m |
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Workout Graph
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