Kevin Douglas 13x1:00/2:00r SkiErg
3,385m
Meters
13:00.0
Time
1:55.2
Pace
280
Calories
151
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 37 |
| Stroke Count | 491 |
| Drag Factor | 112 |
July 10, 2019 12:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,385m | 1:55.2 | 229 | 1087 | 37 | 151 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 42 | 140 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 44 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | 0 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 41 | 165 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 41 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 45 | 164 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 40 | 161 |
| 93 | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 156 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 41 | 164 |
| r198m |
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Workout Graph
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