Kevin Douglas 4x1000m/4:00r SkiErg
4,000m
Meters
14:41.4
Time
1:50.1
Pace
296
Calories
174
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 30:41.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 44 |
| Stroke Count | 654 |
| Drag Factor | 78 |
July 15, 2019 11:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 4,000m | 1:50.1 | 262 | 1200 | 44 | 174 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 45 | 173 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 43 | 177 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 47 | 177 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 42 | 171 |
| r54m |
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Workout Graph
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