Kevin Douglas 9x1:00/2:00r SkiErg
2,562m
Meters
9:00.0
Time
1:45.3
Pace
212
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 42 |
| Stroke Count | 456 |
| Drag Factor | 139 |
July 18, 2019 19:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,562m | 1:45.3 | 299 | 1329 | 42 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 47 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 43 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 44 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 45 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 45 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 43 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 45 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 25 | |
| r441m |
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Workout Graph
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