Kevin Douglas 8x500m/2:00r SkiErg
4,000
Meters
14:05.5
Time
1:45.6
Pace
310
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 30:05.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 46 |
| Stroke Count | 772 |
| Drag Factor | 147 |
July 17, 2019 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 4,000 | 1:45.6 | 296 | 1319 | 46 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 46 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1267 | 47 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 48 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 52 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 49 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 48 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 40 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 46 | |
| r312 |
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Workout Graph
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