Kevin Douglas 8x500m/2:00r SkiErg
4,000m
Meters
14:05.5
Time
1:45.6
Pace
310
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 30:05.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 46 |
| Stroke Count | 772 |
| Drag Factor | 147 |
July 17, 2019 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 4,000m | 1:45.6 | 296 | 1320 | 46 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 46 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 47 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 48 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 52 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 49 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 48 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 40 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 46 | |
| r312m |
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Workout Graph
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