Kevin Douglas 3x2000m/4:00r SkiErg
6,000m
Meters
23:47.3
Time
1:58.9
Pace
402
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 35:47.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 41 |
| Stroke Count | 1034 |
| Drag Factor | 75 |
July 16, 2019 20:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 6,000m | 1:58.9 | 208 | 1015 | 41 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 39 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 42 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 44 | |
| r196m |
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Workout Graph
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