Kevin Douglas 30:00 SkiErg
7,576m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
176
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 41 |
| Stroke Count | 1233 |
| Drag Factor | 68 |
July 22, 2019 20:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 41 | 176 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 42 | 167 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 41 | 172 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 41 | 177 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 41 | 181 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 40 | 183 |
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Workout Graph
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