Kevin Douglas v1250m/5:00r...3 SkiErg
2,000m
Meters
6:55.3
Time
1:43.8
Pace
157
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:55.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 45 |
| Stroke Count | 325 |
| Drag Factor | 122 |
August 05, 2019 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 45 | |
| 4:09.3 | 1,250m | 1:39.7 | 353 | 1514 | 47 | |
| r: 5:00 | 40m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 45 | |
| r: 3:00 | 26m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 39 | |
| r66m |
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Workout Graph
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