Kevin Douglas 10x400m/2:00r SkiErg
4,000m
Meters
13:16.5
Time
1:39.5
Pace
332
Calories
124
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 33:16.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 46 |
| Stroke Count | 708 |
| Drag Factor | 144 |
August 08, 2019 20:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 4,000m | 1:39.5 | 355 | 1520 | 46 | 124 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 48 | 147 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 46 | 147 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 46 | 92 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 46 | 129 |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 45 | 151 |
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 43 | 91 |
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 45 | 110 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 50 | 109 |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 48 | 102 |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 49 | 169 |
| r471m |
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Workout Graph
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