Kevin Douglas 30:00 SkiErg
7,552m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 40 |
| Stroke Count | 1227 |
| Drag Factor | 113 |
August 13, 2019 18:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 40 | 157 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 39 | 144 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 38 | 149 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 40 | 148 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 42 | 160 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 45 | 185 |
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Workout Graph
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