Kevin Douglas 3x1000m/5:00r SkiErg
3,000m
Meters
10:13.7
Time
1:42.2
Pace
243
Calories
93
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 25:13.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 44 |
| Stroke Count | 509 |
| Drag Factor | 155 |
August 14, 2019 20:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 3,000m | 1:42.2 | 327 | 1425 | 44 | 93 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 44 | 0 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 42 | 0 |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 48 | 93 |
| r169m |
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Workout Graph
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