Kevin Douglas 3x1250m/4:00r SkiErg
3,750m
Meters
13:08.1
Time
1:45.0
Pace
292
Calories
176
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 25:08.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 40 |
| Stroke Count | 562 |
| Drag Factor | 131 |
August 20, 2019 20:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,750m | 1:45.0 | 302 | 1338 | 40 | 176 |
| 4:23.4 | 1,250m | 1:45.3 | 299 | 1329 | 39 | 173 |
| 4:21.3 | 1,250m | 1:44.5 | 307 | 1354 | 41 | 178 |
| 4:23.4 | 1,250m | 1:45.3 | 299 | 1329 | 41 | 178 |
| r132m |
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Workout Graph
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