Kevin Douglas 3x2000m/4:00r SkiErg
6,000m
Meters
22:36.0
Time
1:53.0
Pace
426
Calories
159
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 34:36.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 45 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
August 21, 2019 11:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 6,000m | 1:53.0 | 243 | 1134 | 45 | 159 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 44 | 149 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 46 | 157 |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 48 | 171 |
| r44m |
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Workout Graph
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