Kevin Douglas 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
August 21, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 20 | 166 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 20 | 159 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 20 | 164 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 159 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | 164 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 | 184 |
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Workout Graph
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