Kevin Douglas 4x1250m/4:00r row
5,000m
Meters
18:15.3
Time
1:49.5
Pace
371
Calories
165
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 34:15.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 116 |
August 22, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 5,000m | 1:49.5 | 266 | 1216 | 24 | 165 |
| 4:29.8 | 1,250m | 1:47.9 | 278 | 1258 | 22 | 167 |
| 4:26.9 | 1,250m | 1:46.7 | 288 | 1289 | 25 | 0 |
| 4:27.6 | 1,250m | 1:47.0 | 285 | 1282 | 26 | 171 |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 24 | 158 |
| r141m |
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Workout Graph
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