Kevin Douglas 6x500m/2:00r SkiErg
3,000m
Meters
10:57.2
Time
1:49.5
Pace
239
Calories
163
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 22:57.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 41 |
| Stroke Count | 455 |
| Drag Factor | 117 |
August 22, 2019 12:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 3,000m | 1:49.5 | 266 | 1216 | 41 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 44 | 151 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 44 | 161 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 35 | 164 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 42 | 166 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 41 | 170 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 42 | 168 |
| r111m |
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Workout Graph
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