Kevin Douglas 30:00 row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 144 |
August 26, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 20 | 161 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 149 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 160 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 162 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 166 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 172 |
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Workout Graph
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