Kevin Douglas 2x1500m/8:00r SkiErg
3,000m
Meters
10:51.2
Time
1:48.5
Pace
224
Calories
174
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 26:51.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 46 |
| Stroke Count | 510 |
| Drag Factor | 114 |
September 02, 2019 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 3,000m | 1:48.5 | 274 | 1242 | 46 | 174 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 46 | 0 |
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 46 | 174 |
| r80m |
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Workout Graph
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