Kevin Douglas 3x1000m/5:00r row
3,000m
Meters
10:09.8
Time
1:41.6
Pace
245
Calories
175
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 25:09.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 148 |
September 02, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 3,000m | 1:41.6 | 333 | 1447 | 30 | 175 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 30 | 170 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 29 | 175 |
| 3:10.9 | 1,000m | 1:35.4 | 402 | 1685 | 33 | 182 |
| r129m |
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Workout Graph
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