Kevin Douglas 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
71
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 145 |
September 02, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 116 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 93 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 135 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | 105 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 133 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 117 |
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Workout Graph
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