Kevin Douglas v1500m/2:00r...3 SkiErg
2,250m
Meters
7:40.8
Time
1:42.4
Pace
180
Calories
170
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 11:40.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 46 |
| Stroke Count | 360 |
| Drag Factor | 119 |
September 07, 2019 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.8 | 2,250m | 1:42.4 | 326 | 1421 | 46 | 170 | |
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 45 | ||
| r: 2:00 | 17m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 49 | 171 | |
| r: 1:00 | 21m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 53 | 170 | |
| r: 1:00 | 21m | ||||||
| r59m |
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Workout Graph
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