Kevin Douglas 3x750m/4:00r SkiErg
2,250m
Meters
7:24.9
Time
1:38.8
Pace
189
Calories
173
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,305m |
| Overall Time | 19:24.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 48 |
| Stroke Count | 366 |
| Drag Factor | 117 |
September 09, 2019 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 2,250m | 1:38.8 | 362 | 1546 | 48 | 173 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 47 | 168 |
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 50 | 175 |
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 50 | 178 |
| r55m |
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Workout Graph
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