Kevin Douglas 2x2250m/5:00r SkiErg
4,500m
Meters
16:43.7
Time
1:51.5
Pace
325
Calories
168
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 26:43.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 45 |
| Stroke Count | 776 |
| Drag Factor | 115 |
September 08, 2019 21:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,500m | 1:51.5 | 252 | 1168 | 45 | 168 |
| 8:30.4 | 2,250m | 1:53.4 | 240 | 1125 | 44 | 163 |
| 8:13.2 | 2,250m | 1:49.6 | 266 | 1214 | 48 | 174 |
| r53m |
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Workout Graph
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